Afraid of Judgy Gym Rats? Here’s How To Flip The Script

These 4 moves will help you crush your fear

Photo by Boxed Water Is Better on Unsplash

Do you ever get scared of going to the gym because of how others may perceive you?

I remember when I did. I used to be scrawny and thus self-conscious.

Funny enough my brother is going through a similar experience and he keeps asking for my advice.

This insecurity goes away when you numb that part of your brain. But, for many people, it’s a big issue.

It can even be the sole inhibitor that prevents a person from walking into a gym.

I had this conversation with my coach the other day:

Comfort is the #1 thing a person must feel when walking into the gym. It should feel like a homey environment where you can relax and relieve stress and anxiety through physical activity.

If you fear judgment from others, coach Jenna Rizzo recommends 4 things to overcome it.

[Disclaimer: this article was inspired by this one from the New York POST]

1- Pick the day and time when few people are around