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Tired of Diet Fads? Try These 5 Proven Weight Loss Methods

Sustainable and healthy fat loss—no gimmicks!

Mehdi Jouay
5 min readOct 16, 2024
Photo by Victoria Aleksandrova on Unsplash

I always like to find new ways to lose fat and be in great shape.

There is no size fits all when talking about weight loss. What works for you might not work for me. This is why it’s always wise to experiment with different workout exercises and dietary regimens and find out which one(s) work(s) best for you.

As you already know, doing fat-burning exercises for weight loss is the first step. The second biggest step is nutrition.

Looking to spice up your nutrition and workouts to lose more weight? Here are 5 ways to do that.

Not all of them will work. Remember to test them out and find the one that feels right for you.

[Disclaimer: This article is inspired by this one]

1- Intermittent fasting

Photo by Tamas Pap on Unsplash

You’re probably already familiar with it. Everybody was doing intermittent fasting.

Why? it works.

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Mehdi Jouay
Mehdi Jouay

Written by Mehdi Jouay

Copywriter | Ghostwriter | Content Strategist | midojouay@gmail.com

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