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“Weekend Warriors” Reap Great Rewards, New Study Finds

Want to stop going to the gym? this is for you!

Mehdi Jouay
4 min readOct 23, 2024
Photo by Lance Reis on Unsplash

We all know exercising regularly and consistently without fail yields great results.

Well, while that is still true, a recent study contradicts that completely.

I’ll still keep working out till the day I die though. This changes nothing.

But, this might change everything for you, especially if you dislike going to the gym or have no time for it.

In a nutshell, this study literally says:

Do as little as possible and you’ll get so much in return.

If you’ve ever struggled to fit regular exercise into your weekly routine, you’re not alone. But what if there was a way to reap nearly the same health benefits as those who exercise consistently — without hitting the gym daily? A recent study offers hope for the time-strapped: the “weekend warrior” lifestyle might just be your solution. By exercising vigorously just once or twice a week, you can significantly improve your physical and mental health.

Intrigued? Let’s dive into what this research reveals about how minimal exercise can yield maximal results.

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Mehdi Jouay
Mehdi Jouay

Written by Mehdi Jouay

Copywriter | Ghostwriter | Content Strategist | midojouay@gmail.com

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